Activities

50H course in Cozumel, Mexico, in May 2025
Join Isabel Vera, Mexico's senior GPBALANCE teacher, in Cozumel for a 50-hour intensive course exploring the method's techniques, scientific foundations, and endocrine system impacts, while uncovering the intricate connections between chakras, glands, and hormones.

15H workshop at Canal Om, Chile, in January 2025
Enjoy a few days of retreat and practice of Hormonal Yoga, learning the GPBALANCE method directly from its creator, Professor Gustavo Ponce. We will have free time to rest and enjoy the spectacular facilities of Canal Om.

100H course in Santiago, Chile, May-December 2024 (alpha + beta modules)
Yogashala Chile offers again the 100% face-to-face training of 50 or 100 hours of GPBALANCE, guided by the teacher and creator of the method, Gustavo Ponce. You can attend comfortably on weekends, choosing either 50 or 100 hours based on your availability.
What is GPBALANCE?
The method
GPBALANCE invites us to connect to our body, to our breath, to the present moment. The postures, breathing and inner massages stimulate the endocrine glands for a harmonious and proactive health. Women and men from all walks of life: this practice is for you.

The founder
A pioneer in the teaching of yoga in Latin America, Gustavo Ponce is a former Chilean Ambassador to Japan, international businessman, writer and columnist in yoga magazines in several countries. He is the founder of the GPBALANCE method.

Testimonials
I left feeling rested, energized, sleeping better, I feel like I got that vital energy back that my acupuncturist told me I was low on, even doing the same things, I am another Woman ! ! ! I really want to continue the practice, even to evaluate if I can avoid medication for now (I am in the climacteric phase, on my way to menopause and my thyroid has been inflamed for the past 2 years). I am interested in continuing my studies and I continue to practice. Grateful. I hope to see you again soon.
Valquiria Urbano (Brazil)
With Gustavo Ponce (Brazil, 2021)
All my thanks for this discovery of GPBALANCE in Angers. It was just perfect ! I really appreciated the exercises, the sequences, your way of bringing the teaching, your comments and judicious corrections to take the postures correctly, it made the difference !
Françoise Coquel (France)
With Fanny Lehideux + Frédérique Verdeau (France, 2022)
I am a middle-aged, clumsy and inflexible woman who never dreamed of ever being attracted to yoga, despite a strong intellectual understanding of its benefits. Frederique's expertise is evident from the first contact. She brings a lot of technical knowledge to her profession and generously shares her insights and experience in a way that is very accessible and helpful. Her kindness and empathy take her teaching to a new level of benefit, especially for awkward souls like me. Yoga GP Balance has changed my life . It is the best form of self-care I have found. Many thanks.
Nina Kittilaksanon (Thailand)
With Fanny Lehideux + Frédérique Verdeau (France, 2021)
The GPBALANCE Hormonal Yoga workshop led by Gustavo Ponce is simply spectacular, extraordinarily clear and enjoyable. For me, it meant discovering and understanding the importance of the pelvic floor and why a physical problem might occur in the future. I discovered exercises that will give me security in the future both in the sexual aspect and in the prevention of certain dysfunctions that fortunately I do not have yet.
Ana María Saldivia (Chile)
With Gustavo Ponce (Chile, 2022)
The team

María José Esteban Kother
Junior teacher
María José is a Chemical Engineer with over 20 years of experience. She is also a Trainer in Neurolinguistic Programming and a Junior Teacher of the GPBALANCE method, with a passion for physical, mental, and emotional well-being.

Joanna Diaz
Junior teacher
Joanna, a physical education teacher from Chile, found her passion in fitness and yoga, becoming a certified RYT 500 instructor and continuing to deepen her studies to bring Gustavo Ponce's methods to Italy in the future.

María García Brewster
Teacher in training
María is a teacher by profession, dedicated to teaching yoga with international training and more than 13 years of experience in various modalities and techniques of yoga, energy healing and meditation.

Carlos Ferrato
Junior teacher
Carlos, the founder of Soham Yoga School, is a certified yoga teacher with a degree in International Business. He aims to promote health through various yoga methods.

Pati Peguero
Teacher in training
Pati's Dharma is to collaborate so that Yoga reaches as many people as possible as a tool for transformation. She shares it in her classes, workshops and retreats, and in the training of new teachers.

Frédérique Verdeau
Junior teacher
Frédérique trained as a GPBALANCE hormone yoga teacher with Gustavo Ponce in 2020. She organise worldwide yoga events and propose private GPBALANCE hormonal yoga clases in Aix en Provence.
Latest articles

Interview with Gustavo Ponce: the GPBALANCE Method, Energetic Medicine to Heal the Body
Published on January 8, 2024
This holistic and integral therapeutic discipline, created by Chilean yoga master Gustavo Ponce (76), provides valuable tools to care for, balance and strengthen our endocrine, immune and sexual systems.

Meditation is a state
Published on June 20, 2023
Meditation is a state: You are either in that state or you are not. Meditation happens or it doesn't; it cannot be forced. Meditation cannot be explained.

GPBALANCE Hormonal Yoga in the endiometriose path
Published on March 20, 2023
Endometriosis is a chronic disease that affects approximately 10% of women of childbearing age. Among the complementary alternatives to allopathic medicine or surgery is hormonal yoga GPBALANCE.




