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Boost your vitality

GPBALANCE is a therapeutic and holistic yoga method created by Gustavo Ponce to awaken and rebalance your hormones. Get stronger, feel younger, be happier and reach emotional stability.

Discover the method

GPBALANCE — Hormone Yoga

Upcoming activities

Now

100H course in Santiago, Chile, May-December 2024 (alpha + beta modules)

May 11 – December 15, 2024

Yogashala Chile offers again the 100% face-to-face training of 50 or 100 hours of GPBALANCE, guided by the teacher and creator of the method, Gustavo Ponce. You can attend comfortably on weekends, choosing either 50 or 100 hours based on your availability.

In 37 days

50H course en Oaxaca, Mexico, in November 2024

November 9 – November 16, 2024

We are waiting for you on the paradisiacal beaches of the coast of Oaxaca, in this intensive GPBALANCE Hormonal Yoga and Energy Medicine Course with Professor Gustavo Ponce and Dr. Rodrigo Alcazar. Discover the benefits of practicing this method and at the same time enjoy free time to relax.

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What is GPBALANCE?

The method

GPBALANCE invites us to connect to our body, to our breath, to the present moment. The postures, breathing and inner massages stimulate the endocrine glands for a harmonious and proactive health. Women and men from all walks of life: this practice is for you.

Discover the benefits

Gustavo Ponce

The founder

A pioneer in the teaching of yoga in Latin America, Gustavo Ponce is a former Chilean Ambassador to Japan, international businessman, writer and columnist in yoga magazines in several countries. He is the founder of the GPBALANCE method.

Gustavo Ponce

GPBALANCE

Testimonials

A very nice discovery, I really appreciated the guidance, the kindness and the very precise explanations. Thank you again for sharing so much with us, and bravo for your involvement.

Wendy Mourait (France)
With Fanny Lehideux + Frédérique Verdeau (France, 2022)

The practice of GPBALANCE has been revolutionary for me because I feel that on the one hand, it gives me a lot of energy, I don't feel tired during the day and on the other hand, it is a method that saves yoga techniques and practices that were a bit forgotten and that I had no way of accessing beyond literature and I felt that something was missing in my personal practice. From what I have seen, it is also revolutionizing the lives of others, even those who have never practiced yoga. GPBALANCE is wonderful and I think you should spread the word because it is truly energy medicine.

Yanei Salgado (Chile)
With Gustavo Ponce (Chile, 2022)

I left feeling rested, energized, sleeping better, I feel like I got that vital energy back that my acupuncturist told me I was low on, even doing the same things, I am another Woman ! ! ! I really want to continue the practice, even to evaluate if I can avoid medication for now (I am in the climacteric phase, on my way to menopause and my thyroid has been inflamed for the past 2 years). I am interested in continuing my studies and I continue to practice. Grateful. I hope to see you again soon.

Valquiria Urbano (Brazil)
With Juliana Spelta + Gustavo Ponce (Brazil, 2021)

Thank you again for this teaching of exceptional quality which still carries me. I was impressed by the precision with which you transmit this precious knowledge.

Catrin Schnapper (Germany)
With Fanny Lehideux + Frédérique Verdeau (France, 2022)

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The team

Carlos Ferrato

Teacher in training

Carlos, the founder of Soham Yoga School, is a certified yoga teacher with a degree in International Business. He aims to promote health through various yoga methods.

Coordinator in Chile

Gustavo Ponce

GPB Founder

A pioneer in the teaching of yoga in Latin America, Gustavo Ponce is a former Chilean Ambassador to Japan, international businessman, writer and columnist in yoga magazines in several countries.

Carla Acevedo

Junior teacher

Carla, a commercial engineer and yoga practitioner for more than 20 years, is passionate about sports and healthy living. She strives to share the benefits of regular yoga practice with her students in her classes.

Camila Arriagada García

Junior teacher

Camila is a dedicated yoga instructor who combines GPBALANCE sessions with the wisdom of Buddhist meditation to guide others towards a holistic and mindful lifestyle in Concón and Reñaca.

Coordinator in France

Frédérique Verdeau

Junior teacher

Frédérique trained as a GPBALANCE hormone yoga teacher with Gustavo Ponce in 2020. She organise worldwide yoga events and propose private GPBALANCE hormonal yoga clases in Aix en Provence.

Francisca Marshall

Junior teacher

Francisca discovered a desire to share her experience of practicing yoga. In 2023, she completed 100 hours of GPBALANCE training with Gustavo Ponce as her instructor.

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Latest articles

Interview with Gustavo Ponce: the GPBALANCE Method, Energetic Medicine to Heal the Body

Published on January 8, 2024

This holistic and integral therapeutic discipline, created by Chilean yoga master Gustavo Ponce (76), provides valuable tools to care for, balance and strengthen our endocrine, immune and sexual systems.

Meditation is a state

Published on June 20, 2023

Meditation is a state: You are either in that state or you are not. Meditation happens or it doesn't; it cannot be forced. Meditation cannot be explained.

GPBALANCE Hormonal Yoga in the endiometriose path

Published on March 20, 2023

Endometriosis is a chronic disease that affects approximately 10% of women of childbearing age. Among the complementary alternatives to allopathic medicine or surgery is hormonal yoga GPBALANCE.

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