This book is a scientific-validated adventure into the lost art of breathing. It explores the transformation that occurs inside our bodies every time we inhale and exhale.
Breathing consciously embodies the secret of health and wellbeing which will become clear once you understand the function of oxygen and CO2 in your body and realize how fit or unfit you are. You will understand the intimate relationship between oxygenation and improved heart function, and for people with asthma is a real boon.
- Published in 2022
- 238 pages
- E-book, Paperback
- Available in Spanish, English, French