La inteligencia del cuerpo
This method based on the teachings of Professor Iyengar. Each Asana or posture has been studied and analyzed from different angles, including its benefits and the way to use (and not over-use) the different props. For each posture, the most relevant anatomical aspects have also been included.
The explanations of the 90 Asanas and their multiple variations contained in this book are strongly influenced by the direct teaching that Gustavo Ponce received from B.K.S. Iyengar between 1985 and 1998 at the Ramamani Iyengar Memorial Institute in Pune, India and in intensive workshops with the master in London, 1993, and Rishikesh, 1996.
- Published in 2016
- 917 pages
- Available in Spanish