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GPBALANCE. The Hidden Connection between Stress, Anxiety, Depression and your Hormones

Book 3

GPBALANCE is a journey of self-awareness, fostering emotional and mental consciousness. By developing these skills, individuals become more perceptive to subtle changes in mood and can consciously confront challenges they face.

Understanding the nature of stress, anxiety, and depression is crucial in tackling these conditions effectively.

GPBALANCE emphasizes the importance of cultivating energy through a conscious and healthy lifestyle, offering a potent gift to oneself. The method provides antistress techniques to balance cortisol levels and promote higher levels of serotonin and oxytocin, contributing to overall mental well-being.

  • Published in 2023
  • 122 pages
  • E-book, Paperback
  • Available in Spanish, English

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