Knowing GPBALANCE has given me hope for a strong and permanent health despite the hormonal changes of menopause. The body feels more supple and I feel a noticeable improvement in my mood. In short, youthfulness restored !
Noemí Auad (Chile)
With Gustavo Ponce (Chile, 2022)
Meeting GPBALANCE allowed me to learn a method that brings together what is really a practice of Hatha Yoga, it is a method that allows to find the Conscious Being (physical body, subtle body and causal body), each at its own pace, experiencing in each technique of each section its effects, helping to find the balance that everyone needs. A wonderful, complete and very effective method. Once again eternally grateful to Gustavo for all his generosity in sharing this knowledge and creating this excellent method.
Andrea Dinamarca (Chile)
With Gustavo Ponce (Chile, 2022)
A very nice discovery, I really appreciated the guidance, the kindness and the very precise explanations. Thank you again for sharing so much with us, and bravo for your involvement.
Wendy Mourait (France)
With Fanny Lehideux + Frédérique Verdeau (France, 2022)
All my thanks for this discovery of GPBALANCE in Angers. It was just perfect ! I really appreciated the exercises, the sequences, your way of bringing the teaching, your comments and judicious corrections to take the postures correctly, it made the difference !
Françoise Coquel (France)
With Fanny Lehideux + Frédérique Verdeau (France, 2022)
Prior to incorporating GPBALANCE, I already had measurable changes in my body due to hereditary early menopause, such as weight gain, high TSH and very low estrogen levels. It was amazing to see that after two or three months of daily practice my body was back in balance, I was back to my normal weight, completely normal TSH and even more amazing estrogen levels as with conventional treatment, which continues to this day after almost 4 years of practice. Of course, the key is consistency and knowing what each part of the method is for allows your mind and body to align with a clear intention to activate your entire endocrine system. After completing my first 50 hours of training, I have nothing but words of gratitude to Gustavo for all his generosity in sharing so much wisdom and for his exhaustive research of the scientific theory that supports each part of this method.
Maria Jose Esteban (Chile)
With Gustavo Ponce (Chile, 2022)
The practice of GPBALANCE has been revolutionary for me because I feel that on the one hand, it gives me a lot of energy, I don't feel tired during the day and on the other hand, it is a method that saves yoga techniques and practices that were a bit forgotten and that I had no way of accessing beyond literature and I felt that something was missing in my personal practice. From what I have seen, it is also revolutionizing the lives of others, even those who have never practiced yoga. GPBALANCE is wonderful and I think you should spread the word because it is truly energy medicine.
Yanei Salgado (Chile)
With Gustavo Ponce (Chile, 2022)
Since discovering the GPBALANCE method, my interest in yoga has grown considerably as I have seen the changes it has produced in my daily life. As part of my training, I recently had the opportunity to teach a GPBALANCE class to a group of 8 students I didn't know. I took the challenge seriously, I prepared the course beforehand and the feeling of being in front of a group of students that I could help, advise and share the GPBALANCE method with, was so great that it allowed me to visualize the possibility of continuing to teach the method to more people.
Felipe And Barros (Chile)
With Gustavo Ponce (Chile, 2022)
Presence and calmness, that's how I could describe in a nutshell what I managed to feel after 1 year of GPBALANCE practice. The tools I assimilated from GPBALANCE helped me to better understand my mind and my body and, in moments of "crisis", thanks to this presence and calmness, I manage to apply them to balance myself.
Tania Matamala (Chile)
With Gustavo Ponce (Chile, 2022)
Thank you again for this initiation that has filled us with joy, and for your kindness towards us Frédérique. After feeling like an illiterate entering the French Academy when we introduced ourselves, we quickly forgot the gap that separated us from the other trainees and this thanks to you and Fanny.
Jean François Combes (France)
With Fanny Lehideux + Frédérique Verdeau (France, 2022)
This practice overwhelmed me by the sensations it provides, a particular state oscillating between power and calm. It is so complete and so different from other practices, that it is worth discovering, teaching and practicing.
Fanny Chassefière (France)
With Fanny Lehideux + Frédérique Verdeau (France, 2021)
I am a middle-aged, clumsy and inflexible woman who never dreamed of ever being attracted to yoga, despite a strong intellectual understanding of its benefits. Frederique's expertise is evident from the first contact. She brings a lot of technical knowledge to her profession and generously shares her insights and experience in a way that is very accessible and helpful. Her kindness and empathy take her teaching to a new level of benefit, especially for awkward souls like me. Yoga GP Balance has changed my life . It is the best form of self-care I have found. Many thanks.
Nina Kittilaksanon (Thailand)
With Fanny Lehideux + Frédérique Verdeau (France, 2021)
I left feeling rested, energized, sleeping better, I feel like I got that vital energy back that my acupuncturist told me I was low on, even doing the same things, I am another Woman ! ! ! I really want to continue the practice, even to evaluate if I can avoid medication for now (I am in the climacteric phase, on my way to menopause and my thyroid has been inflamed for the past 2 years). I am interested in continuing my studies and I continue to practice. Grateful. I hope to see you again soon.
Valquiria Urbano (Brazil)
With Juliana Spelta + Gustavo Ponce (Brazil, 2021)