Friday, June 2 – Sunday, June 11, 2023
We will be delighted to share these educational sessions with you. Method based on traditional yoga, honoring the Indian philosophical heritage, offering a modern and concrete method. This yoga technique will allow you to regain your vitality and naturally rebalance your hormonal health.
GPBALANCE is a method created by Gustavo Ponce based on traditional yoga, honoring the Indian philosophical heritage, while offering a modern and concrete method. This hormonal yoga technique will allow you to restore your vitality and naturally rebalance your hormonal health and/or that of your students/patients.
This event is open to those who want to teach the method (yoga teachers, therapists, medical or paramedical professionals, etc.) but also to those who are interested in learning it for their personal practice.
Two different 50-hour modules –alpha and beta– are offered. Completing one is enough if you wish to train for your own practice. If you wish to train as a teacher, you are required to complete 2 different sessions, or 100 hours of practical training.
During each of these 2 modules, you will study the complete series in a general way and delve into the theoretical aspects of the 5 sections of GPBALANCE.
The 5 sections of GPBALANCE
The study of different breathing and postural techniques: Kaya Stairyam Sankalpa, Bija Mantras, Prana Vidya, Kapalabhati, Bhastrika 1, Bhastrika 2. These techniques work on stillness, stability and concentration of body and mind as well as the channeling of energy.
Preparatory work of simple postures lying on the back, accompanied by visualizations and the various breathing techniques studied in the previous section. This enables us mobilize energy around pelvic region.
Standing postures whose primary objective is to strengthen the flexibility, strength, balance and agility of our whole body. This also enables us to mobilize energy throughout the body.
In this section, the focus is on pressing the pubis to the ground and strengthening the core area of the body as well as the abdominal area. We will also perform a series of inverted postures.
This last seated section will cover different techniques such as Uddiyana Bandha, Agnisara Dhauti, Nauli, Ashwini Mudra, Nadi Shodhana Pranayama. The essential objective of these techniques being to achieve a rebalancing of the hormonal system in a more intense way than during the various techniques and asanas proposed in the previous sections. They also help to cleanse and lighten the body of functional obstacles caused largely by stress. We end this last section of the practice with a brief contemplation (which includes your last Sankalpa), Neo-Tummo and Yoga Nidra.
This alpha module will tackle sections 1, 3 and 5. We will focus the theoretical and practical teaching on the following techniques:
- 5-minute, slow breathing test
- Abdominal breathing and yogic breathing
- Ashwini Mudra
- Bhastrika 1
- Bhastrika 2
- Bija Mantra and “Humming”
- Bolt score
- Dead bug
- Exhalations through a straw
- The importance of cultivating balance
- Kaya Sthairyam (the importance of sitting well and relaxing in the posture “Sthira Sukham Asanam”)
- Kechari Mudra
- Manipur Shuddhi and Ajapa Japa
- Nadi shodhana
- Prana Mudra, laying on of hands.
- Prana vidya
- Sankalpa (The power of autosuggestion)
- Sun salutation
- The 4 breathing patterns
- Timo (laugh)
- Uddiyana Bandha
- Yoga Nidra
Each session will systematically and progressively address the 5 sections that make up the GPBALANCE series. The whole series uses different techniques and concepts that we will see in detail throughout the teaching of the 2 modules:
- Mudras, especially kechari Mudra (used throughout the practice)
- Bandhas (very frequently used during practice)
- Chakras and Prana
- Visualization and concentration (very frequently used during practice)
To deepen your theoretical knowledge of the method, you will have access to the PDF version of Gustavo Ponce’s following books:
- Book 10: The method
- Book 4: Breathing
If you want to train as a GPBALANCE Hormonal Yoga teacher and teach the method, learn how you can become a certified trainer.
All my thanks for this discovery of GPBALANCE in Angers. It was just perfect ! I really appreciated the exercises, the sequences, your way of bringing the teaching, your comments and judicious corrections to take the postures correctly, it made the difference !Françoise Coquel (France)
With Fanny Lehideux + Frédérique Verdeau (France, 2022)
Gustavo, thanks to his yogi background mixed with his personal life path, knows how to make this training attractive and very interesting. His GPBALANCE method is unique and it is a strong tool that he transmits to us with all his generosity, his humor and his anecdotes.Paquita Frances (France)
With Fanny Lehideux + Frédérique Verdeau + Gustavo Ponce (France, 2022)
This practice overwhelmed me by the sensations it provides, a particular state oscillating between power and calm. It is so complete and so different from other practices, that it is worth discovering, teaching and practicing.Fanny Chassefière (France)
With Fanny Lehideux + Frédérique Verdeau (France, 2021)
If I had to translate GPBALANCE into one word, it would be "health". Despite the fact that I have recently started my first 50 hours of training, I can already perceive the wealth of information it contains, I think that everything I have seen so far leads on the right path to improve our physical, mental and emotional well-being. And I must emphasize that one of the things that has attracted my attention the most and that is still present, is that I am more and more aware of the importance of the breath, its power and its important impact on our body.Caro Loberade (Chile)
With Gustavo Ponce + Karina García Pastén (Chile, 2022)